Strength

Dumbbell Deadlifts:
8 set x 5 reps 

WOD

For Time:

30 Cal Row
4 Rounds of “FML”

20 Shuttle Runs
3 Rounds of “FML”

10 Cal Bike
1 Round of “FML”

1 Rounds of FML = 5 Burpees + 10 DB Snatches + 15 Sit Ups (abmat)