Strength

3 x 8 ES Front Rack Reverse Lunge

3 x 10 Glute Bridge (3 second hold)

WOD

3 Rounds

1 minute – Ground to OH *
1 minute – Russian Twist *
1 minute – Box Step Up *
1 minute – Ssquats *
1 minute – Burpees
1 minute – Rest

* With a plate