Strength

Deadlift

Waves – Triples

WOD

For time

21-15-9

Single Arm DB Thrusters
Push Ups

21-15-9

Alt DB Hang Clean and Jerk
Leg Raises / Wipers

21-15-9

Alt DB Snatches *
Burpees over DB

* Total reps (each arm = 1 rep)