Warmup
3 Rounds
200 meters – Bear hug carry with med ball
1 minute – Front Plank 1 minute
200 meters – Run
Strength
Farmer DB carry
3 x 200 meters (heavy)
WOD
AMRAP 4
4 Perfect Pushups
4 Burpees
* 2 min rest *
AMRAP 4
20 Double Unders (replace with singles if you don’t have your DU)
20 Second Side Plank (left)
20 Second Side Plank (right)