Warm up

3 Rounds

10 x Box Squats while pressing hands together
20 x Lateral Jumps Over Yoga Block
20 x Mountain Climbers

Strength

Barbell Front Squat – lighter with tempo 2.2.1.1

Sets of 5

Rest equals 3 x work

WOD

Buy in
800 meter run

Then, 10 Rounds
10 Box Jumps
10 Sit Ups

Cash out
800 meter run