Warm up
3 Rounds
40 seconds ES x Side Plank
40 seconds x Active Hang
Strength
30 minutes
Sets of 5 – Conventional Deadlifts
EMO3M 12 (3 rounds)
Progressive Deadlifts
Barbell Glute Bridge
4 x 8 Heavy
WOD
AMRAP 20 – Partner Workout
Partner 1 – 200 meter Run
Partner 2 – Single Front Rack Stationary Lunges
* While P1 runs, P2 does lunges. Once P1 returns, P2 leaves for the run while P1 does the lunges.
Scoring equals amount of lunges combined between both partners