Warm up

2 Rounds

200 meters x Med Ball Run

Chest Primers

  • 10 x Push Out
  • 200 meters x Crush

Then

Push Up Practice

Strength

Bench Press

Warm Up – Progressive
2 x 7

then
4 x 10

WOD

AMRAP 23

21 x Burpee Box Jump
200 meter x MB Run

Row or Bike