Warm Up

Chest Primers

  • 30 sec forearm crush
  • 30 sec push outs
  • 30 sec sandbag squats

* Then

Bar practice

Strength

Front Squat (25 minutes)

Tough Triple
Rest increases as weight goes up

WOD

3 min AMRAP x 4

10 Cal
3 Cleans

1.5 min rest

8 Cal
4 Cleans

1.5 min rest

6 Cals
5 Cleans

1.5 min rest

4 Cals
6 Cleans

Heavy- 65% of Front Squat