Strength

3 Rounds

1 Leg KB Deadlift 8 ES
s/s
Bulgarian Split Squats 6-10 ES

WOD

For Max Reps

2 min of lunges
rest :30secs
2 min Mountain Climbers
rest :30secs
2 min Sit Ups
rest :30secs
2 min Plank (hold as long as possible- accumulate time)
rest :30 secs
2 min of Modified Hollow Hold (accumulated time)