Tuesday, February 9th, 2021

Warm Up

Plate (MB) Squats x 10
Dimmel Deadlifts (MB/DB) x 10
Single Arm Strict Press (DB) x 8 (ES)
Side delt raises x 10

Strength

Goblet Squats

Tempo 3.3.1.1.
5 sets of 8
Progressive

WOD

5 Rounds

1 minute on/2 minutes rest
Work=
10 Wallballs
MAX MAX MAX CALS!