Warm Up

Plate (MB) Squats x 10
Dimmel Deadlifts (MB/DB) x 10
Single Arm Strict Press (DB) x 8 (ES)
Side delt raises x 10

Strength

A1) Z Press x 10
A2) L Sit practice 30 seconds
Rest
5-6 Rounds

WOD

AMRAP 12

12 Push Ups
9 Plate Squats
6 Cals