Strength

Front Squats

WOD

PARTNER WOD- 20 minutes
20 Thrusters (115/75)
20 Box Jumps
20 Burpees
30 Thrusters (95/65)
30 Box Jumps
30 Burpees
40 Thrusters (75/45)
40 Box Jumps
40 Burpees
Max Calories for the remaining time