Strength

EMOM 12 minutes
EVEN- 4-6 Pull Ups
ODD- Push Ups

WOD

30 rounds for time or 40 minute time cap

Partner wod “I Go You Go” style
One partner does 1 round while the other partner rests
30 rounds total
6 cal bike or 100m run
6 wall balls 20/14
6 DB snatch 50/35
6 TTB (12 hanging knee raises)