Warm Up

AMRAP 3 minutes

10 Plate Squats
10 OH Plate Lunges
10 Plate Hops

3 Rounds of 40 on/20 off Cross Band Walk

Strength

Back Squats
7-7-5-5-5-3-3-5-7

WOD

4 Rounds for Time

30 Double Unders
15/12 Cal Bike
30 Double Unders
15 Front Rack Single KB Step Ups (50/35)
2 minute Rest