Strength
Deadlift
Sets of 6 till Failure
WOD
AMRAP in 20 minutes
First, Max Reps in 6 Rounds of: (53/35)
30 second Left-Arm Kettlebell Swings
30 second Right-Arm Kettlebell Swings
30 second Left-Arm Kettlebell Snatches
30 second Right-Arm Kettlebell Snatches
30 second Left-Arm Kettlebell Overhead Reverse Lunges
30 second Right-Arm Kettlebell Overhead Reverse Lunges
Then, from 18:00-20:00, AMRAP of:
Push-Ups