Boxing is an extremely old sport that has created some world class athletes, and is growing extremely popular with the recent introduction of celebrity exhibition fights. Whether you’re a fan of Jake Paul or not he did bring boxing back to the mainstream. Raise the Bar Fitness has introduced a boxing fitness class so you can reap the benefits of this tried and true training method.
Improving your cardio is good for you, that’s no secret. You can do this with running, walking, or any other form of exercise. You’ll also get the benefit of burning calories if you have a weight-loss goal. You might want to jump into the new RTB boxing class because it seems participating in interval boxing training is more beneficial than steady state cardio. Participants tend to be more committed and put forward more effort when doing a boxing interval workout, which leads to greater improvements in nearly all health related markers (PMID: 25973207).
There are plenty of ways to make progress towards your goals, so you still might not be convinced. What I can say is that members that have tried the new class get an awesome workout and have tons of fun. Coach David also will teach you how to properly throw a bunch and move like a true fighter. We look forward to seeing you there.