Strength

Posture Reset
Palloff Holds
Glute Bridges
Skill: Over Head Squat
Sets of 3 for 10 minutes

WOD

AMRAP 5:

Buy in 50 DU
18 Burpees
12 FS (115/75)

* 5 Minutes rest

AMRAP 5:

Buy in 50 DU
15 Burpee
9 Squat Clean (115/75)

* 5 Minutes rest

AMRAP 5:

Buy in 50 DU
12 Burpees
6 Thrusters (115/75)