Strength

Squats with Pause
6 sets of HEAVY 3
Rolling 2:30

WOD

50 Cals

10 One Arm KBS (50/35)
10 Burpee Box Jump Over

40 Cals

20 One Arm KBS
10 Burpee Box Jumps Over

30 Cals

30 One Arm KBS
10 Burpee Box Jumps Overs

20 Cals

40 One Arm KBS
10 Burpee Box Jump Over

10 Cals

50 One Arm KBS
10 Burpee Box Jump Overs