Warm Up

30 Single Skips

10 DB/Plate Bent Over T,Y,I
10 Slam Ball Deadlift
10 Single + Single+ High Jump
20 DB/Plate Alt Front Raise + Lateral Raise
10 Slam Ball OH Press
10 Single +Single+ Double
10 BB Elbow Punches
10 BB OH Press
10 SlamBall G2OH
:30 DU Practice

Strength

Push Press + Push Jerk

4 x 2/2
Rolling Clock 2:30

WOD

50 Double Unders

27 Shoulder to OH (65/45)
15 Slam Balls
Rest 1 minute
50 Double Unders
21 Shoulder to Overhead (95/65)
15 Slam Balls
Rest 1 minute
50 Double Unders
18 Shoulder to Overhead (115/75)
15 Slam Balls