Tuesday, December 21st, 2021

Warm Up

Posture Reset

Banded Pull Apart
Left Farmer Carry
Banded Pull Apart
Right Farmer Carry
Bent Over Banded Pulls

Strength

Landmine Row

Then Bro Sesh Super Set
Lateral Raise
Tricep Dip/Extension/banded
Bicep Curl

WOD

3 x 4:30 AMRAP – 2:30 Rest

Round 1

40 Lunges
20 Burpees
Max Pull Ups / Ring Rows

Round 2

20 Burpees
10 Pull Ups
Max Lunges

Round 3

10 Pull Ups
40 Lunges
Max Burpees