Warm Up

4 Rounds
10 Jumping jacks
10 Sit-ups
10 Air squats
10 Truck twists

Strength

5 Sets of

6 R/L rear foot elevated split squats

* Put your rear foot on a chair and squat down as far as possible, keeping your front foot planted on ground and rear foot on chair, chest up. Do five sets of six on each leg.

:90sec rest

Workout

21-15-9 for Time

Burpees
Push-ups
Sit-ups