Strength

Pendlay Row

EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%

Strength

EMO1.5M x 3

Chin Ups x 12

EMOM x 3
DB Strict Press x 12

WOD

AMRAP

10 Box Jumps
15 BB OH Press (45/35)
20 Air Squats