Tuesday, February 15th, 2022

Pendlay Row

1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%

Pull Ups – strict 3 x 12

Standing DB Strict Press 3 x 12

10 cals
3 Rds
20 Situps
10 Burpees
5 Squat Cleans 135/95

10 Cals
2 Rds
20 Situps
10 Burpees
5 Squat Cleans 155/105

10 Cals
20 Situps
10 Burpees
5 Squat Cleans 185/135