Strength

Bench Press

1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%

Strength

DB Bench Press 3 x 12

Single Arm DB Row 3 x 12

WOD

40-30-20-10

Lunges
Mountain Climbers
Knee Raises
Plank Shoulder Taps