Strength

Deadlift

1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%

Strength

Barbell Hip Thrust 3 x 15

Paused Front Squats 3 x 8

WOD

21-15-9

Cals
Thrusters (45/35)
Med Ball Cleans (20/14)
Wall Balls (20/14)
Burpees