Friday, February 18th, 2022

Military Press

1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%

Snatch Grip OHP 3 x 10

Snatch Grip Bent Over Row 3 x 10

AMRAP

10 Man Makers
20 DB Deadlifts
30 DB Snatches
40 Single Arm OH Lunges
50 DB Swings
Use one set of DB throughout- Athlete’s choice for weight – choose wisely 😉