Monday, February 28th, 2022

Front Squats

1) 5 Reps @ 50%
2) 5 Reps @ 60%
3) 3 Reps @ 70%
4) 3 Reps @ 80%
5) AMRAP @ 85%

4 Rounds

MIN 1 – 60 Double Unders
MIN 2 – 20 Lunges
MIN 3 – 24 Air Squats
MIN 4 – :50 Single Arm KB Front Rack Hold (switch half way)
MIN 5 – 12 KB RDL (heavy)