Tuesday, March 1st, 2022

Cleans

1) 5 Reps @ 50%
2) 5 Reps @ 60%
3) 3 Reps @ 70%
4) 3 Reps @ 80%
5) AMRAP @ 85%

EMO1:5M x 5 sets

1 Pausing Overhead Squat – with tempo
Pause 10 seconds at the bottom

21-15-9

Overhead Squats (95/65)
Toes to Barbell
Directly into:
15-12-9
Thrusters (95/65)
Bent Over Row