Friday, March 25th, 2022

Thrusters

EMO1.5M
5 x 5
(build to a heavy set of 5)
then using last weight immediately go into:
EMOM
3 x 3

800 meter Row
12 Air Squats
12 Burpees
600 meter Row
10 Air Squats
10 Burpees
400 meter Row
8 Air Squats
8 Burpees
200 meter Row
*after 200 meter row, go back up!