Monday, April 25th, 2022

Back Squats

EMO1.5M
6 x 6
Then
3 x 4
S/S with
Max Active Hang
Reverse Lunges

100 double-unders

50 wall balls,
20 Ring riows
Then, 2 rounds of:
60 single-unders
25 wall balls,
10 ring rows
Then, 3 rounds of:
40 single-unders
15 wall balls,
5 ring rows