Strength

Sumo Deadlifts

EMO1.5M
6 x 5
Then
3 x 3
S/S with 12 ES – Walking Lunges

WOD

3 Rounds

30 Double Unders (or 10 Bike Cals)
20 Air Squats
10 Burpees
Rest 30 seconds
10 Burpees
20 Air Squats
30 Double Unders
Rest 3 Minutes