Friday, April 29th, 2022

Weighted Push Ups (from the floor)

Build to a heavy double
EMO1.5M x 5

Chip Chip

You Go- I Go!
For Time:
100 Sit-Ups
90 Dumbbell Suitcase Deadlifts (50/35 lb)
80 Russian Twists (each side)
70 Up Downs
60 Alternating Box Step-Ups (24/20 in)
50 Bench Dips
40 Dumbbell Goblet Thrusters (50/35 lb)
30 Alternating Crab Kicks
20 Inverted Burpees
10 Wall Walks
Every 3 minutes, perform:
5 Burpees
15 Air Squats

Time Cap 40 minutes