Friday, May 6th, 2022

Thruster Doubles

Build to a max

TIME TO GET CHIPPER!

(partner)
100 Air Squats
10 Synchro Burpees

80 Sit Ups
10 Synchro Burpees

60 Walking Lunges
10 Synchro Burpees

40 Push Ups
10 Synchro Burpees

20 Pull Ups
10 Synchro Burpees

40 Push Ups
10 Synchro Burpees

60 Walking Lunges
10 Synchro Burpees

80 Sit Ups
10 Synchro Burpees

100 Air Squats

(Partners split reps- You Go I GO)