Friday, May 13th, 2022

Hang Cleans

E2MOM

Then
200 meter Carry (L)
200 meter Run
200 meter Carry (R)
200 meter Run

Dirty Thirty

For Time
30 Box Jumps (24/20)
30 Jumping Pull Ups
30 KBS (50/35)
30 Lunges
30 Knee to Elbow
30 Push Press (43/35)
30 DB Cleans (35/25)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders