Wednesday, June 1st, 2022

Bench Press

Build to a heavy 8
*Pause for 2 seconds on chest

3 Rounds

1:00 10/8 Cals
1:00 DB Farmer Hold
1:00 Plank Toe Touches
1:00 Sand Bag Hold

Immediately Into
AMRAP 5 minutes
10 Hand Release Push Ups
15 KBS
20 Air Squats
30 second rest