Monday, June 6th, 2022

:40 Active Hang
Plank 1:00
x 3
800 meter run

EMOM x 6
ODD)
Single leg hip extension
EVEN)
Lateral Band Walk

Then:
Back Squats
Build to a heavy set of 8
followed immediately by 10 jumping Squats
E3MOM x 5

AMRAP:

Max Calorie Bike
Every 3 Minutes (Starting at 0:00):
5 Box Jumps (24/20)
10 Burpees
15 Sit Ups