Strength
Sumo Deadlift
E2MOM x 5
Build to a heavy 8
EMOM x 3
Romanian DL x 10
WOD
3 Rounds
21 Deadlifts (185/125)
63 Double Unders
21 V-Ups
Sumo Deadlift
E2MOM x 5
Build to a heavy 8
EMOM x 3
Romanian DL x 10
3 Rounds
21 Deadlifts (185/125)
63 Double Unders
21 V-Ups