Tuesday, June 28th, 2022

4 rounds

2 minutes air bike or row
15 banded good morning
15 banded deadlift
15 lying knee tucks
10 lunges

every 1:45 minutes on the minute x 5 rounds
deadlifts x 6 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will feel very heavy

3 rounds (15 minute cap)

25 toes to bar
25 alternating lunges
25 sit-ups

*put your core to the test with this one, scale the toes to bar so you only have to break them up 1-3 times per set