Friday, July 8th, 2022

Warm-up (15 minutes)

10 minutes as many quality reps as possible
10 kettlebell core bracers
12 bear crawl rocks
6 inchworms to toe touch
10 kettlebell deadlifts
10 kettlebell swings

Every minute on the minute x 6 minutes

3 gym length farmers carry / add 1 gym length each minute

every minute on the minute x 6 minutes
odd minute right side plank max hold
even minute left side plank max hold

For Time (remaining time in class cap)

8 rounds (4 rounds each)

Partner A
12 dumbbell deadlifts (40/25)
9 dumbbell hang power cleans (40/25)
6 dumbbell push jerk (40/25)

Partner B
hang while partner A works / you drop partner A stops

*this is going to make your arms feel like jello, don’t worry about breaking up the hang, do your best.