Thursday, August 4th, 2022

Every 3 minutes on the minute x 4 rounds

20 Cross band monster walk steps
10 push-ups
6 inchworms to downward dog
Double under practice in remaining time
bench press demo
bench press warm-up/practice/form check x 3-5 minutes

Every 1:45 minutes on the minute x 5 rounds

bench press x 6 reps building weight each set

Every 1:15 minutes on the minute x 3 rounds
Barbell row x 8 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will creep close to your 5 rep max

As many rounds as possible in 12 minutes

400m run
20 front squats
20 shoulder to overhead
(95/65)