Warm Up

Every 3 minutes on the minute x 4 rounds

200m run
8 med ball elbow squeeze and squats
8 med ball good morning
6 long jumps

Strength

Every 45 seconds x 15

high jump x 1 reps

Every minute on the minute x 10
single arm dumbbell push jerk x 5 reps (switch arms each round)

WOD

For time

20 box jump overs (24/20)
20 push-press (35/20)
rest 1 minute
15 burpee box jumps (24/20)
15 double dumbbell snatch (35/20)
rest 1 minute
10 box jumps (30/24)
10 devil presses (35/20)