Friday, August 12th, 2022

Every 3 minutes on the minute x 3 rounds

12 band good mornings
12 banded row
12 KB swings
double under practice for remaining time

Every 1:30 minutes on the minute x 4 rounds

chin-ups x 6-10 reps

Every 1:30 minutes on the minute x 4 rounds
bent over dumbbell row x 12 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will feel very heavy

In pairs perform as many reps as possible in 15 minutes

4 rounds
partner a) bar hang
partner b) 10 sand bag cleans
switch and then
together) 100m sandbag carry

*both partners carry their own sandbags