Thursday, August 18th, 2022

Every 3 minutes on the minute x 3 rounds

10 single leg glute bridge per side
6 inchworms to downward dog
10 Scap pull-ups
Double under practice in remaining time
back squat demo
back squat warm-up/practice/form check x 3-5 minutes

Every 1:20 minutes on the minute x 6 rounds

Deadlift x 3 reps building weight each set

Every 1:30 minutes on the minute x 5 rounds
Pull-ups x 5-10 reps

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go

8 rounds for time adding 10lbs to the jerk each round (20 min cap)

15/12 cal bike
8,7,6,5,4,3,2,1 jerks (165/95)

*jerks can be done from blocks/rack