Thursday, September 1st, 2022

Every 3 minutes on the minute x 3 rounds

30 second superman hold
10 scap pull-ups
10 KB deadlifts
10 KB swings
cardio of choice remaining time (row, bike, ski, shuttle run, skip)
Deadlift demo/progressions/teaching
Deadlift warm-up/practice/form checks

Every 1:45 minute on the minute x 7 rounds

Deadlift x 4 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go. Try to match what you did for 3 reps or beat it.

As many reps as possible in 16 minutes

20/15 cal row
10 cleans (135/95)
20 toes to bar
10 deadlifts (135/95)