Friday, September 9th, 2022

3 rounds

30 seconds arm circle
30 seconds med ball overhead press
30 seconds med ball good mornings
30 seconds cat cow
30 seconds plank hold
30 seconds butt kickers
Overhead press demo/progressions/teaching
Overhead press warm-up/practice/form checks

Every 2 minute on the minute x 5 rounds

Overhead Press x 7 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go. Try to match what you did for 6 reps or beat it

For time in pairs

30/25 cal bike (together)
30 Sandbag over the shoulder (split alternating) (100/50)
30 shuttle runs (together)
30 devil press (split alternating) (50/35)