Saturday, October 8th, 2022

2 rounds

1.5 min cardio of choice
12 banded good mornings
12 band pull downs
12 band front squats
5-10 minutes to practice the movements with your partner

Competitive:
In pairs 3 rounds for time split reps
100 cal air bike
30 kettlebell swings (70 / 50)
150 air squats

Performance:
In pairs 3 rounds for time split reps
80 cal air bike
30 kettlebell swings (50 / 35)
100 air squats

Lifestyle:
In pairs 3 rounds for time split reps
60 cal air bike
24 kettlebell swings (35 / 20)
60 air squats