Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Wall Sit
c) Leg Swings Left
d) Leg Swings Right
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
16-24 Goblet Lunges
10-15 Sandbag Glute Bridge
20-30 Calf Raise
Rest 1 minute