WOD
Teams of Two! One person working at a time
COMPETITIVE
300 Air Squats
300 Double Unders
150 Cal Bike
150 Wall Balls (20/14)
100 Single DB Hang Clean and Jerks (50/35)
100 OH Plate Lunges (45/35)
50 Single DB Devils Press (50/35)
50 Box Jump Overs (24/20)
PERFORMANCE
300 Air Squats
300 Double Unders (Count misses)
150 Cal Bike
150 Wall Balls (14/10)
100 Single DB Hang Clean and Jerks (35/25)
100 OH Plate Lunges (35/25)
50 Single DB Devils Press (35/25)
50 Box Jump Overs / Step Overs (24/20)
LIFESTYLE
300 Air Squats
300 Single Unders
150 Cal Bike
150 Wall Balls
100 Single DB Hang Clean and Jerks
100 OH Plate Lunges
50 Single DB Devils Press
50 Box Jump Overs
WOD Competitive with Olivia!
Finished the lunges at the time cap.
Kudos to Dave and Derek for finishing this beast! And thanks for the class Carole. Great workout to start the new year.
WOD Performance with Julie 🤓
Finished at 90 lunges at time cap of 40 minutes. That was a hard one!
Great job, you were right behind us!
WOD Competitive with Derek!
39:26, just under the time cap.
It was a tough and sweaty one! (and Derek may have done a couple more cals than I did on the bike. A COUPLE)