Warm Up
3 Rounds
20 Arm Circles (10 each direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per side)
10 Cat Cows
10 Empty Bar Strict Press
Strict Press
8 sets x 3 reps / rest 2 minutes / build weight
Accessories
3 Rounds
5-8 Push Press
8-15 Dips
30-40 seconds Farmer Hold
Rest 1.5 minutes