Thursday, August 8th, 2024 – Bootcamp

Warm Up

General Warm-up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

15 Band Overhead Press
15 Band Face Pulls
12 Box Step-Ups
10 Box Jumps
8 Burpees
4 Burpee Box Jump Overs

Strength

Overhead Press

15 Reps / Rest 30-60 Seconds
10 Reps / Rest 30-60 Seconds
8 Reps / Rest 60-90 Seconds
6 Reps / Rest 60-90 Seconds
4 Reps / Rest 90-120 Seconds
As Many Reps as Possible

*Pyramid up Weight Following the Rep Scheme.
You Should End up Somewhere Around 80% of Your 1 Rep Max.

Complete the Following at Your Own Pace Within 8 Minutes
Hollow Hold Flutter Kicks
3 Sets X 30-90 Seconds / Res 60 Seconds

WOD